The Big Leap is an account of the author’s decades-long struggle with anxiety and depression, written in a chronological fashion. Hendricks describes his struggles to overcome these mental health issues through meditation, exercise, mindfulness techniques and more.
The “The Big Leap” by Gay Hendricks is a book that helps people to overcome the four barriers of fear, doubt, shame, and guilt. The author believes that these four barriers can be overcome through the practice of mindfulness.
Are you seeking for a synopsis of Gay Hendricks’ book The Big Leap? You’ve arrived to the correct location.
After reading Gay Hendricks’ book, I wrote down a few significant takeaways.
If you don’t have time, you don’t have to read the whole book. This book synopsis gives you a quick rundown of all you can take away from it.
Let’s get this party started right now.
I’ll go through the following points in this synopsis of The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level:
What is the purpose of The Big Leap?
The Big Leap reveals a wealth of useful information on how to overcome the worries and habits that sabotage achievement. Hendricks investigates the myriad ways we might destroy our own aspirations in this book, and gives practical guidance for avoiding these all-too-common errors.
Who is The Big Leap’s Author?
Gay Hendricks, a therapist who specializes in couples therapy, has long recommended aware breathing as a way to preserve relationships. He is also the author of Five Wishes and Conscious Living, in addition to his best-selling self-help books.
For Whom Is The Big Leap Intended?
Reading The Big Leap is not for everyone. It could be perfect for you if you are one of the following categories of people:
- Couples that are unable to achieve a sense of harmony in their life
- Students of psychology and behavioral science
- People from various areas of life who want to be successful
Summary of the Book The Big Leap
Introduction
If you’ve ever witnessed a cliff diver plunge past a wall of jagged rock, penetrate the sea’s surface, and emerge smiling, you know what it’s like to take a leap of faith. When you first saw them, you undoubtedly said to yourself, “I’ll never do that!”
Millions of others, on the other hand, take comparable risks every day and enjoy their lives to the fullest, while those who succumb to fear complain of being caught in the same rut day after day.
You must finally stop making excuses and take control of your life. What’s even better is that you don’t have to leap from a 100-foot cliff. All it takes is a little self-assurance and a determination to break harmful behaviors.
Lesson 1: We may conquer our fear of happiness by controlling our breathing.
The path to happiness isn’t always simple, and it might seem like a quagmire of issues at times, but consider this: are you really equipped for a happy life? Could you imagine not being able to complain about anything?
Almost everyone can resist happiness, which is an oddly human feature worth investigating more.
Even though they spend a lot of time and energy trying to be happy, people aren’t especially skilled at feeling good or being at peace. Despite all we study in school, there are no courses in high school that teach us how to be successful and happy.
Looking inside and figuring out why you don’t want to be happy will most likely reveal anxieties about reaching your full potential. The issue is, once you’ve accomplished your objectives, there’s no excuse for not fulfilling your aspirations.
If you want to be successful and happy, you must conquer your fear of failure. To make the jump into a happy life, you must have a lot of self-assurance.
Now let’s look at how you might begin to overcome your fear and begin taking the appropriate risks.
The first approach for overcoming fear is to breathe.
Psychiatrist Fritz Perls created Gestalt therapy in the mid-1900s, recognizing that terror is basically a condition of breathless excitement. By concentrating your breathing, you may turn your fear into enthusiasm that can be utilized to do amazing things.
Assume you’re giving a speech or performing on stage. When we are presented with a frightening scenario, we typically hold our breath, which increases our panic. You may take control of your fear and change it into the tremendous energy you need to attract your audience by taking a deep breath.
Making Passive Income Online is a Recommendation
Lesson 2: Many individuals feel pleasure is finite, and when things are going well, they undermine themselves.
Because you feel they are difficult to achieve, your aspirations may seem unrealistic or out of reach.
The second issue is to overcome an upper-limit attitude, which is a frequent psychological state.
The upper-limit attitude acts as a warning mechanism, informing us that there is a limit to how happy we can be. You will most certainly have a time of success in which your company thrives, but there will be a part of you that is uncomfortable with this. In order to restore things back to “normal,” you create extra impediments and turmoil in your life.
We have a tendency to self-sabotage in this way, and the issues we cause show themselves in areas of life where we have not been successful. You could opt to make a hazardous investment that puts your money in jeopardy if you’re in a wonderful relationship.
This, however, does not have to be the case. If you let your guard down after a big achievement, the upper-limit issue will frequently occur.
Lois is a customer of the author. Her company was flourishing, and she had a good profession, but her relationships were not doing so well. Lois decided to try again after a few sessions with the author, having been persuaded that love was just beyond her.
She did, in fact, start a romantic connection. Lois decided to let her guard down and cease her therapy appointments since her career and love life were both going well. Lois believed she’d achieved the breakthrough she’d been looking for and didn’t need any more support. Her relationship was on the verge of ending six months later.
When Lois returned to counseling, the relationship was salvaged. She became ready to work hard for both love and achievement after this encounter, feeling that she deserved both.
Lesson 3: To better your life, let rid of unneeded worry.
With so many distractions nowadays, it’s maybe more crucial than ever to pay attention to where we’re headed. When we’re driving, it’s not only about keeping our eyes on the road. It’s crucial to recognize how frequently we get in our own way as we travel through life.
When you start worrying, keep an eye out for an upper-limit attitude. This will help you recognize it and avoid it from harming your progress.
When you’re worried, ask yourself, “Can I control this problem next time?” We worry a lot about things we don’t have control over, which is stupid.
If you have control over the situation, don’t worry any longer than absolutely necessary. Now is the time to act!
When you start questioning your anxieties, you’ll rapidly learn that the majority of them have little to do with genuine difficulties.
For example, the author had a rich customer who was constantly worried about money and little matters like toilet paper pricing. The guy had the opportunity to live a wealthy lifestyle, but something within him stopped him from doing so. Instead, the billions of money have resulted in a never-ending cycle of anxiety and unhappiness. Upper-limit syndrome is one example of this.
We may achieve success in life, but it will not fix the unsolved underlying concerns.
Despite his billionaire family’s affluence, the millionaire had problems with his parents, who often quarreled about money. As a consequence, he didn’t only feel undeserving of his inheritance; he also continually chastised his wife’s spending, putting a strain on their relationship.
During a session, the millionaire was told not to criticize his wife for a week and see what would happen. When the training resumed the next week, he looked 10 years younger. He was not only making strides in his marriage, but he was also coming to terms with his money.
Making Passive Income Online is a Recommendation
Lesson 4: Discovering your Zone of Genius may lead to success, so do something you like.
Have you ever been so engrossed in anything that you completely forgot what day it was? You undoubtedly wished you had more time to enjoy that flow, regardless of how long ago it occurred.
To make your big jump a success, you must commit to working in your Zone of Genius, better known as the job that is best suited to you.
A job like this might be daunting since you’d have no excuse not to put in your best effort. Here’s an affirmation to help you get over your fear: “I pledge to devote all of my energy and purpose to my own Zone of Genius, where I can best serve the world.”
The affirmation should be repeated gently to yourself at first, then loudly and boldly to the cosmos, as if you were delivering a message to the universe. It may seem like everything is about to fall into place for you.
Even if you don’t know what you’re supposed to do, be loyal to your Zone of Genius. Perhaps you’re undecided about whether to pursue a career in medicine, psychiatry, or engineering. You’ll notice which topics get you to that smooth flow if you pay attention to your study. You’ll be closer to accomplishing the work you’re supposed to do if you spend more time in that industry.
You’ll realize how simple it is to be involved with your job after you’ve discovered something you really like doing – to the point where it won’t even seem like work! This is the Genius Zone.
The author of the Zone takes important and revolutionary life concepts and makes them accessible to everyone. Others may find it difficult to make meetings more interesting or to completely commit to training and building a profession out of playing the piano. There are several options.
Lesson 5: Stay focused by using the Enlightened No as a success mantra.
Anyone who is confined does not like it. It’s much better to break free than to continue ascending a never-ending ladder of prosperity.
It’s more like finding your Zone of Genius in real life. You’ll need a success mantra to keep you motivated.
The practice of repeating a mantra is a basic kind of meditation. You begin to concentrate your full attention, energy, and body on what you’re saying while picturing the message by repeating the phrases. An picture of a mantra may be likened to downloading a one-of-a-kind software to your mind’s hard drive.
If you were serious about achieving the finest effects, you could meditate for many hours each day. You will get good benefits if you merely spend 30 minutes in the morning and evening.
Perhaps you’re unsure what this success mantra is and how it might assist you in achieving your goals. Take a deep breath and repeat: “I grow in abundance, success, and love every day.” Inspire others around you to expand in abundance, success, and love every day by taking a deep breath and repeating: “I expand in abundance, success, and love every day.”
When you’ve memorized this phrase, you may take it a step further by practicing the Enlightened No, which is a great method to stay away from things that aren’t in your genius zone.
Consider an investment possibility that a colleague has suggested to you. You may make $50,000 by selling a new product that has the potential to do a lot of good at a fair price that is within your budget. The item in question is a biofeedback equipment that can assist paralyzed persons.
Ask yourself, “Does this opportunity connect with my Zone of Genius?” to remain focused. Yes, if you’re interested in neurobiology; but, if you’re interested in composing music, respectfully reject.
You will be able to avoid becoming diverted and persuaded away from your objectives if you use this strategy.
Making Passive Income Online is a Recommendation
Lesson 6: Don’t whine and don’t allow issues fester if you want to manage time.
Albert Einstein’s theory of relativity, which explained how space and time are connected, made history in the early twentieth century. To grasp time and become a master of it, you don’t need to completely comprehend Einstein’s laws.
Yes, rather of being subject to time’s whims, you may take command of it. To begin, accept responsibility for your actions and recognize that you are in command.
Remember how you were told to let go of things you couldn’t control and not to be concerned about them? To summarize, this counsel entails being truthful with yourself, embracing your obligations, and taking charge of areas of your life that you have previously ignored.
If you neglect your obligations, you will only make minor issues worse. You will get more anxious as time goes on. Reverse the method to fix the problem.
Let’s imagine your youngster consumes excessive amounts of alcohol. You may choose to ignore this because you believe they will grow out of it. The longer you ignore the problem, the more serious it will grow.
In addition to your kid suffering for a longer amount of time, you will also have to spend more time dealing with the problem in the future. Take charge of the situation and start solving it, and the issue will vanish almost immediately, providing you more time in the future.
Enforcing a complaint diet is one method to successfully manage your time.
Consider this: how much of your day is spent whining about this, that, and the other? Observe your coworkers for a week to discover how often they moan — whether about customers, coworkers, or not getting enough sleep.
It’s pointless for your employees to complain, so make sure you bring it out to them. It is much more beneficial to accept responsibility for the issue and work to resolve it.
But don’t forget to pay attention while you’re complaining. It should be illegal to complain about not having enough time right away. Doing it now rather than later is not only viable, but also time-saving. In general, the longer we delay anything, the longer it will take.
Lesson 7: Success may be accompanied with marital troubles when couples neglect their duties.
When you’re in a romantic relationship, you can say to yourself, “This is too good to be true!” Some individuals, on the other hand, will behave as if it’s too good to be true and begin to question the relationship’s worth, causing it to be damaged.
Relationship difficulties are unavoidable, no matter how successful you are in other aspects of your life. Relationships are known to be strained by finances.
Researchers John Cuber and Peggy Harroff, who performed a seminal study roughly 20 years ago, discovered that 80% of highly successful people were dissatisfied in their marriages.
Couples continued to live together despite their loss of love in some circumstances, while others had never been in love in the first place and saw their partnership as more of a business arrangement than a romantic one. The remainder of the group’s relationships were always tumultuous.
Although this research is decades old, nothing seems to have changed since then. Despite their success, high-achievers still feel compelled to choose between work and love, with work frequently winning out. However, individuals who are willing to learn how to live a balanced life have hope.
It’s crucial not to put your difficulties onto others if you want to strengthen your relationships.
It happens when you avoid accepting responsibility for your actions and instead blame others. Women may attribute their dissatisfaction to their husbands’ inactivity. She’s always hung around with meek males, but a deeper look reveals that she prefers to be the dominating personality.
An enslaved male, on the other hand, may claim that his controlling wife prevents him from expressing himself. However, if he’s honest about this projection, he’ll see that he’s having trouble embracing the responsibility of having ultimate control over his life.
If a relationship is to succeed, each partner must accept full responsibility for his or her own life and refrain from blaming the other.
In the end, such little squabbles are worthless. It’s critical that we encourage and support one another in doing what we love and thriving as much as possible.
Making Passive Income Online is a Recommendation
Final Thoughts
Many individuals feel that they are only entitled to a certain amount of pleasure and achievement in life. That isn’t the case at all. You’ll realize that your aspirations have no bounds, and that anybody ready to face their anxieties may find an endless source of pleasure and success.
Adults often assume that a certain trait is inherent in their personality. For example, you could continue your timidity into adulthood. But keep in mind that you have complete control over who you become. It’s OK to be talkative, personable, and extroverted if you desire and need success.
Additional Reading
If you enjoyed reading The Big Leap, you may also like the following book summaries:
The Big Leap is available for purchase.
If you’re interested in purchasing The Big Leap, click on the following links:
Lists that are related
Alternatively, you may go through all of the book summaries.
Make Passive Income Online Is A Bonus Recommendation For The Big Leap Readers
If you’re reading this book synopsis, you must be keen to study and develop your profession.
The world has changed dramatically in recent years as a result of the Internet. Making money on the internet has grown lot simpler in recent years.
Building a digital asset that creates income flow for you while you sleep is the best way to rapidly increase your wealth.
To put it another way, it is quite conceivable to create passive income rather than slogging away at a 9-to-5 work and live a financially secure existence.
“If you don’t discover a means to create money while you sleep, you will labor until you die,” Warren Buffet stated.
I recommend starting an affiliate marketing company if you genuinely want to create a steady and reliable source of passive income.
Affiliate marketing is ideal for those who are fresh to the world of internet business.
Affiliate marketing has been the simplest and most gratifying internet business plan I’ve tried so far.
You can virtually completely free affiliate marketing while generating a consistent and long-term passive income to meet your expenses. It doesn’t take any start-up money, and it may even be done as a side business.
And if you’re serious about learning affiliate marketing and starting a company from the ground up, I suggest starting with the most respected affiliate marketing platform available: Wealthy Affiliate.
Wealthy Affiliate is a one-stop shop for starting an affiliate marketing company from the ground up. It provides you with a free account (including a free website) as well as complete SEO (free traffic tactics) training, allowing you to begin affiliate marketing right away without spending any money.
However, how much money can you make with Wealthy Affiliate?
A Wealthy Affiliate student who is 21 years old was able to make $7,395 in only one week, which equates to more than $1000 each day…all while employing free traffic sources.
Wealthy Affiliate has been around for 15 years, and there have been several success stories throughout that time.
Here are some more inspirational success stories from Wealthy Affiliate members to offer you additional examples.
What is the best way to join Wealthy Affiliate?
Wealthy Affiliate offers a very straightforward price structure. It offers both free and paid membership options.
If you’re interested in learning more about Wealthy Affiliate, you can join up for a free starting membership by clicking here (no credit card required). You may choose to be a free member for an indefinite period of time.
As a starting member, you’ll get immediate access to the community, live chat, over 500 training courses, two classrooms, networking, comments, one free website, and the keyword tool.
You may take advantage of all of these benefits without spending any money.
So I highly urge you to create a free account and check it out for yourself.
Making Passive Income Online is a Recommendation
Related Tags
- the big leap
- gay hendricks
