In the future, financial advisors will be replaced with AI that can advise on investment decisions.
The “neuro shark tank” is a podcast about the latest developments in neuroscience and technology. The show is hosted by neuroscientist David Eagleman, and has been on air since 2007.
Exercises focusing on modifying the relationship between brain processes and behavioral patterns are included in Neuro Linguistic Programming. It is based on the idea that behavior is acquired by environmental stimulation and that it may be unlearned and reprogrammed (if you will) when a person’s life isn’t going as planned.
These techniques are very powerful in directly impressing the subconscious mind in order to erase memories of traumatic events and phobias, as well as changing perception and beliefs in order to generate more desired results. In other words, if you can identify a thought or perception that is preventing you from achieving your goals, NLP techniques may help you get rid of it. The exercises, which focus on visualization and sub-modalities (qualities of our thoughts and emotions), are simple to complete and often amaze individuals with their outcomes when done with perseverance.
#42: Exercising Your Mind – Changing the Story It Tells You
Many individuals have been in situations when they wanted to accomplish something but their inner storyteller had other ideas. “You’re not good enough,” “They won’t like you,” or some other devastating gem could be spoken by this storyteller. If this has happened to you, try this easy and enjoyable activity to shift your view of whatever unpleasant scripts your storyteller is giving you.
Step 1
Consider a time when your mind offered you with a series of excuses for not doing something you really wanted to accomplish. This list contains fears; these are your storyteller’s explanations ‘why’ trying to achieve what you actually want to do would be useless.
Step 2
Take note of the source of this essential storyteller’s voice. What do you think? Is it your own or someone else’s voice? We’ll adjust the voice after you have a good concept of what it sounds like. Take the time you need to do this right.
Step 3
Imagine the same critical voice traveling so far away from you that you can scarcely hear it. Consider how it would sound if it also sounded like Donald Duck. For even more fun, add a mouthful of helium to what it’s saying. On top of this voice’s critique, play a musical track from a hilarious show. Imagine hearing it on a radio station with a lot of static, so it’s hardly audible. Consider any more creative methods to pervert this script in an entertaining manner.
Step 4
Consider how you feel about this voice’s rejection of your own goals. Is it possible to listen to that voice without giggling right now? Can you take the voice as seriously as you used to? Is it having the same effect on you as it was before?
Run it through the procedure a couple more times if the nagging voice still has some power over you. Consider how you may change what it says in a humorous or nonsensical manner. To change the meaning of what is being stated, make it as absurd as possible.
You may run a screenplay through this technique whenever your storyteller gives you a troublesome script. By doing so, your subconscious mind creates a mental record of it. To put it another way, it will have a hard time remembering how severe it was in the future, and you will be able to eradicate each negative talk that prevents you from having and doing what you desire one by one. By stopping this sort of tale from spinning in your head, you make space for new, more positive beliefs, which in turn allow for new, more positive manifestations in your life.
Exercise #43: Confidence Circle
What would you be able to do in your life if you could access feelings of confidence, security, assurance, control, or any other positive empowering state at will? These moods allow a person to explore new possibilities in terms of the freedom they have with others, situations, and personal achievements. Consider how your life may be transformed in beautiful and exciting ways just by having supreme confidence.
Many individuals have had times in their lives (usually very specific times) when they didn’t feel their best. Past events might reopen old scars, leaving a person lacking in the confidence, clarity, assurance, or other strong resource states that could make all the difference. Consider what you might do if you had greater confidence when you needed it.
This practice will teach you how to physically attach yourself to the’state’ of your choosing whenever and whenever you desire. It’s a very successful method for associating empowering feelings like confidence, power, security, control, assurance, or enjoyment with certain times, locations, and/or situations where you know you’d want to experience them whenever you choose. To perform this activity, please set aside 10 minutes in a calm, undisturbed environment.
Step 1
For a few seconds, stand in a comfortable stance, shut your eyes, and breathe deeply. Allow your imagination to go back to a moment when you were full with self-assurance. Return to that moment and truly feel it once again. See what you saw, hear what you heard, recollect what you said to yourself in that scenario, and most importantly, experience those tremendous sensations of confidence running through your body.
If you’re having trouble returning to your body what you believe to be adequately strong states of confidence, it might help to imagine what it’s like when you’re completely confident. Consider the following scenario: What do you excel at? Where do you have 100% confidence in your life? What does it feel like to be confident? When you feel ultimately confident, where do you feel it in your body? When you sense it, how does it make you feel? Finally, how can you tell whether you’re confident while you’re feeling confident?
If you’re still having problems getting into this emotional state, imagine what it’s like to be the most self-assured person you know. Choose someone in whom you have complete confidence on all levels and put yourself in their place for a few seconds. Experience what it’s like to be as confident and poised as they are.
Step 2
Imagine a colourful circle on the floor immediately in front of you as you feel the growth of confidence inside you. What color would you want to see in your circle? Would it have a sound, such as a quiet hum or a vibration, that indicated its strength?
Step 3
Step forward into your Circle of Confidence when the sensation of confidence is at its greatest inside you, and feel the force of this confidence engulf your body.
Imagine it filling up your body, infiltrating every cell, pore, tissue, muscle fiber, and organ. Inhale the strength and confidence via your nose as you take a big breath. Stay in this spot until you feel entirely at ease and integrated with your highest level of self-assurance.
Step 4
Step back outside of your Circle after you’ve achieved this ultimate level of confidence and leave those sentiments of confidence within the circle. It may seem strange, yet it is possible.
Step 5
Consider a day in the future when you will choose to experience these same sensations of tremendous confidence. Just before you choose to experience these sensations of confidence, see and hear what will be there. A business meeting, a job interview, hearing yourself introduced before a speech, your boss strolling into the room, a social event, or any other scenario you pick might be the trigger.
Step 6
Step back into the circle as soon as the visual and aural clues of the forthcoming event are clear in your mind, and feel those tremendous sentiments of confidence fill up inside of you once again. Consider how that circumstance may evolve in the future, with these confident sentiments at your disposal. Allow yourself as much time as you need to thoroughly appreciate the sensation of complete assurance and control you have over yourself and your surroundings in the ideal circumstance.
Step 7
Step back out of the circle, leaving those self-assured sentiments in the circle. Take a minute outside the circle to reconsider the approaching event. Are you able to recollect those self-assured sentiments without thinking? If that’s the case, you’ve already set yourself up for a surge of confidence when that future event occurs. Even if it hasn’t occurred yet, you’re feeling better about it. When it comes, you’ll notice that you’re answering with a lot more assurance.
If you’re not totally pleased with your current level of confidence, just repeat the procedure many times more. After a few attempts, you should be feeling really confident about the impending event.
The key to making this exercise work is to be patient in learning how to recognize when you’re feeling afraid, nervous, or unsure when you’re exposed to the triggers that lead you to do so. Take note of what you’re seeing, hearing, or feeling that indicates it’s time to be uncertain. This is the procedure for determining your own environmental triggers.
When looking for your triggers, keep the following questions in mind:
- What areas of your life do you find yourself lacking in confidence? Are you at home, in your vehicle, at a store, in the presence of a certain individual, at work, at a speaking event, etc.?
- When do you think you’ll run across this issue? What signals to you that it’s time to be fearful? Is it something that happens first thing in the morning? Just when you’re about to leave the house? Or is it something you’ve seen during a social gathering?
- Most crucial, what are you doing just before you experience the sensations you don’t want? What do you observe about your surroundings? What may you be seeing, hearing, or experiencing just before you experience the emotions you don’t want?
Take the time to figure out what’s going on in the “movie” of the times and locations where you’re most prone to experience negative emotions. If your worry is more anticipatory, you’ll start to notice what you’re doing.
To produce the sensations you don’t want within your thoughts, maybe completely unintentionally. Consider the reality that you aren’t constantly unsure or insecure. Your mind knows when to do it in some mysterious manner. This is most likely due to anything you’ve seen in your surroundings or an external trigger telling you that now is the moment to deal with your uncertainties.
It’s your duty to figure out what you’re seeing, hearing, and experiencing before you acquire the sensations you don’t want. Use it as your Circle of Confidence’s trigger image. Step within your circle after you have your trigger image to change the emotional state associated with it.
#44: Negative Belief Disintegrator (Exercise)
The goal of this exercise is for you to be able to remove a negative notion you have about yourself that you know restricts you. By doing so, you increase your life’s flexibility and alternatives for producing what you desire. It’s critical to comprehend the processes so you may carry out the procedure with confidence, knowing exactly what you’re doing and why.
There is no need for any hesitation when it comes to a belief shift. As a result, in addition to reading the exercise many times, you should do it a few times with a small belief before moving on to more substantial beliefs that you know are not beneficial to you.
Step 1
Consider something you don’t believe. This does not have to be a significant event. In fact, anything as insignificant as believing that the sky is green or some other little irrational belief is preferable. Consider this non-belief and note how you imagine anything linked to it when you think about it. It may be a photograph of a green sky or something quite else.
What part of your thoughts or physical area does that picture occupy? Is it to the left or to the right? Is it to the left? What’s the distance between you and it? Do you have any thoughts or hear any noises in your brain that indicate this isn’t a notion you hold? Make a note of them if this is the case. This is your stance of “I don’t believe.”
Consider something entirely different, such as the weather or your most recent bank statement.
Step 2
Consider anything about which you are unsure whether or not it is true. In reality, choose something that you don’t care about in any case. For example, I’m not sure whether gold is denser than silver, and it doesn’t seem to make a difference in my life any way. Consider this concept, and observe how, like before, when you think of it, you see something similar to it. What part of your thoughts or physical area does that picture occupy? Is it to the left or to the right? Is it to the left? What’s the distance between you and it? This is your ‘I don’t give a damn’ stance.
Step 3
Now that you’ve got two spots, consider a belief you want to get rid of and where that picture resides in your mind. Put the picture in the ‘don’t care’ position. Move it to the ‘don’t believe’ position after that’s done. When you place the picture in the ‘don’t believe’ position, repeat any internal noises associated with the belief you’re deleting in your thoughts. There are a few reasons that might make this difficult, including the following:
1) There will be no movement of the picture from left to right or vice versa. This seems to be a widespread issue.
Moving the picture into the center, far out in the distance, and then pulling it forward into the second position from there is a solution around this. Do it as quickly as possible.
2) The picture returns to its previous place. There are many options for resolving this.
- Make a sound in your brain to swish the picture into the new location as you move it.
- Place an adhesive on the back of the photograph and adhere it to the wall.
- Set it in place with a nail.
- Consider a sequence of locks that keep it in place.
- Consider how you may be able to hold the picture in place in the actual world.
Once you’ve placed the picture in the proper location, double-check that it’s the same size as the original.
To put it to the test, think about something entirely different first, then the new belief.
What are your thoughts on it now?
Is it in the proper place and size?
Did you hear yourself telling yourself that you don’t believe it? If not, go through the instructions one again.
The subconscious mind recognizes the clues offered via this procedure, which might require some experience. Consider your computer’s desktop. If you had many files on this desktop, they’d be labeled for various purposes. In the same way that your computer has several storage regions for different sorts of information, your mind organizes data by importance in a similar way.
Your recycling bin, for example, may be in the upper left corner of your desktop, while vital financial information may be in the upper right corner. By
You may access files according to their significance by storing them in the relevant location. To put it another way, your mind may store beliefs in one place, non-beliefs in another, and irrelevant knowledge in a third. Once you’ve mastered this procedure by determining the position, you can next place any thoughts that you believe are holding you back in the proper area.
#45: Exercise – Boost Your Confidence
The goal of this exercise is for you to develop a new belief that will allow you to have more alternatives and flexibility in your life. For example, thinking that you only have positive things happen to you is a helpful belief to have. With the exception that you will now be installing a belief of your choosing, this method is fairly identical to the last one.
It’s vital to comprehend the stages, just as it was with the prior exercise, so you know exactly what you’re doing and why you’re doing it. A fresh belief does not need any uncertainty to be attached to it. As a result, in addition to reading the exercise multiple times, it’s a good idea to test it out with a small belief before tackling it with something life-changing.
Step 1
Consider something in which you really believe. This does not have to be a significant event. In reality, something as basic as believing in your ability to breathe or any other irrefutable truth is ideal. Consider that notion and note how you imagine anything linked to it when you think about it. What is the location of the picture in your head or space? Is it to the left or to the right? Is it to the left? What’s the distance between you and it? Do you hear or say anything in your thoughts that indicates that this is a belief? Make a note of them if this is the case. This is your stance on ‘believe.’
Consider something entirely different, such as the weather or your most recent bank statement. Or, you could just let your mind go blank.
Step 2
Consider a situation in which you’re confused if something is real or untrue. In reality, choose something that you don’t care about in any case. For example, I’m not sure whether Big Foot exists or not, but it hasn’t had a very significant impact on my life any way. As previously, examine how you imagine anything linked to that notion when you think about it. What part of your thoughts or space does that picture occupy? Is it to the left or to the right? Is it to the left? What’s the distance between you and it? This is your ‘I don’t give a damn’ stance.
Step 3
Now that you know where your two image places are, consider the belief you want to build and where that picture is. To begin, put the picture in the same location as the ‘don’t care’ belief. Second, place the new belief picture in the ‘belief’ slot. If any internal noises were associated with the belief, repeat them in your brain while you place the picture in the ‘belief’ position.
If, like in the last exercise, you’re having trouble moving the picture to the desired location, use the following strategies to help:
1) There will be no movement of the picture from left to right or vice versa.
Move the picture to the center, far out in the distance, until it nearly disappears, and then draw it closer to you to the second position. Do it as quickly as possible.
2) The picture returns to its previous place.
- Make a sound in your brain to swish the picture into the new location as you move it.
- Place an adhesive on the back of the photograph and adhere it to the wall.
- Set it in place with a nail.
- Consider a sequence of locks that keep it in place.
- Consider how you would be able to hold the picture in place in the actual world and envision it.
Once you’ve placed the picture in the proper location, double-check that it’s the same size as the original.
Put it to the test: Consider an entirely different scenario. Allow your thoughts to wander once again, and then consider the new belief.
What are your thoughts on it now?
Is it in the proper place and size?
Did you hear the voice in your head telling you that it’s true? If not, return to the beginning and repeat the procedures.
Exercise #46: How Do You Shape Your Future?
This is a fun activity that will show you how you create for yourself in certain ways. It combines visualization with performance to give you an understanding of how your mind may generate what you practice mentally. You strengthen your mind’s awareness of your potential to create anything you choose and dream for yourself by performing this activity.
Step 1
Stand with your feet approximately shoulder-width apart and your knees slightly bent for comfort, staring straight ahead. Raise your right arm to shoulder height in front of you, and point your forefinger straight out in front of you.
Step 2
Keep your feet fixed and rotate your torso and right arm in a clockwise manner as far as you can comfortably go, observing how far you can go until you can’t go any further. Don’t push yourself too hard; simply go as far as you can comfortably and see where you end up. Take a mental picture of the object you’re pointing at. Come back around and back to your previous location when you’ve done that.
Close your eyes and take a deep breath.
Step 3
Raise your right arm and fingers like you did previously, but this time solely in your mind. Consider how it feels to spin your body as far as you can in a clockwise manner. See, hear, and feel yourself moving even farther this time. Imagine traveling a quarter of a mile farther than you did previously!
Consider how simple and natural it seems in your mind to spin your body a whole 25% farther clockwise than you did before. Being able to twist your body and hips thus effortlessly seems like the most natural thing in the world. After you’ve done that, visualize where you’ll end up this time in your mind’s eye.
Step 4
Imagine turning back around until your torso and arm are facing straight out in front of you once again. Mentally drop your arm till it is at your side once again.
Take a deep breath in and out. Close your eyes and open them again.
Step 5
Raise your right arm and point your fingers straight forward once again, just in your mind. Rotate your body in a clockwise motion solely in your mind. See, hear, and feel the sensation of easily, effortlessly, and pleasantly rotating your body until you’ve gone 25% farther than you did just a second ago! Consider how far you could travel if you wanted to, and how simply and pleasantly you could do so!
Step 6
Take note of where you end up in your mind’s eye, or what you’re pointing at. After you’ve gotten a good mental picture of how it feels to be in this posture, spin back around so your body and forearm are both pointing straight forward. After you’ve completed that, mentally drop your arm till it’s back at your side.
Take a deep breath, then open and shut your eyes again.
Step 7
Raise your right arm to shoulder height and point your forefinger straight forward once again, just in your mind. Rotate your right arm and body in a clockwise motion exclusively in your mind. This time, go much farther than you did previously. Consider spinning a complete 360 degrees clockwise! Consider how it feels to be at ease, simple, and uncomplicated. Notice how nice it feels to be so flexible in your hips and body! Take a mental note of how it feels to be in this posture, then twist your body back to its previous position, with your arm pointing straight forward.
Return your arm to your side after you’ve reached your destination. Open your eyes and take a big breath.
Step 8
We’ll complete the same exercise again, this time with your eyes open. But this time, rather of thinking about it, make the move physically, like you did in the initial stages. Raise your right arm and point your forefinger straight ahead once again, keeping your eyes completely open. Reverse the rotation of your right arm and body in a clockwise motion. So, what happens next? If you’re like most individuals, you’ve probably gone at least a quarter of a mile farther than you did the first time you attempted this!
What allowed you to go so much farther this time? The answer to that question is nothing less than the key to shaping your own destiny. But, what occurred here, exactly?
The simplest explanation is that you went through the phases of visualization necessary to manifest your objectives. You first imagined a well-defined goal state (you knew exactly what you wanted) and then stepped into the experience of possessing that goal state (rehearsed it in your mind) as if it were actual for you RIGHT NOW.
Three Crucial Steps to Turning Your Dreams Into Reality:
- Make a clear and explicit decision about what you want in life.
- Make a realistic, sensory-rich mental image of how it would appear, sound, and feel if you were experiencing that reality right now.
- Step into (associate with) the experience of the desired objective being realized, and live it as if it were actual.
A person who is able to go into the sensory-rich experience of achieving a goal cannot help but activate the Universal forces that bring that objective to fruition.
bringing the ultimate result to fruition That’s what you did in the last exercise: you understood what you wanted and then “stepped into” the sensation of having it realized, feeling exactly how you would feel if you were experiencing it right now.
Pay close attention to the outcomes of this activity. You just spent approximately 5 minutes on the procedure, but odds are you improved your performance by at least 10% to 33% in just those few minutes. When you allow your imagination wander into the various areas of your life where you might apply this expertise, that’s a really exciting thing to know.
You didn’t improve your natural talents throughout this exercise; instead, you installed the sorts of resourceful moods that were most likely to lead to the improved performance you saw. Once you’ve decided what you want with clarity and precision, you may use your conscious mind to lead your subconscious mind to generate the states necessary to materialize it in your life.
#47: Exercise – Manifesting Desires Through Success Conditioning
Behavioral conditioning is just a kind of learning that occurs on its own. You can’t “not” learn as a person since you’re constantly learning. Every event, no matter how big or little, is a learning opportunity that occurs almost entirely unconsciously. Behavioral conditioning is automatic; it occurs when you find yourself reflexively stopping at a red light, or sprinting to the phone when it rings, or executing any normal chore and then recognizing you’re just going through the motions of doing it.
This also applies to unwelcome conduct that prevents you from directing your success. This is a matching of an emotional or behavioral state (i.e. irritation, anguish) with a distinct environmental stimulus that occurs rapidly and automatically anytime you see, hear, or feel whatever the old triggers were (a sight, sound, smell, taste or touch of someone or something, or a combination of those). Classic conditioning is the term used by scientists to describe the relationship between environmental stimuli and behavioral responses. It occurs often in human beings and nearly invariably occurs outside of conscious awareness.
So, how did you figure out how to link an external stimulus to your reaction to it? Consider how seeing a spinning red light in your rearview mirror causes you to react almost instantly by shifting out of the path. (When most individuals see this, they get a jolt of terror throughout their body.) We’ll investigate how behavioral reactions are generated to find a solution.
The subconscious mind is capable of associating a wide range of emotions with images, sounds, or imagined events. Many individuals are frequently unaware of why they are doing the way they are. This might make a person feel unbalanced, or they may classify themselves as having a mental condition simply because they don’t understand how the human brain works. The fact is that they are reacting in this manner because their brain is totally functional! In fact, it’s doing just how it was intended.
The following exercise will help you teach your brain to behave in the way you want it to the next time you find yourself getting in the way of what you really want. Some of the processes may seem monotonous; nevertheless, keep in mind that repetition is a vital component of the mind’s process of learning new actions.
Step 1
Consider a circumstance in which you’ve found yourself feeling or acting adversely in the past and would want to react differently this time. For instance, you may want to be successful and affluent but are unable to find the drive to do it. Perhaps you’re just unsure of how to go in order to make this happen for you, and you’re irritated or overwhelmed as a result. More importantly, you may understand that you’re undermining your own efforts on a subconscious level and wish to break the habit since it’s causing you pain.
Take your time and think about what about the scenario has made you feel the way you don’t want to. What is it that makes you stifle your creativity? What do you see in this picture or scene that you don’t notice when you’re not depressed, upset, or angry? Run through the event as many times as necessary in your thoughts to assist you figure out what the subconscious trigger is that is causing this behavior. Pay special attention to the part of the situation in your head where you’re experiencing the most stress.
Take a mental photo of anything you’re looking at after you’ve figured out what you’re seeing when you’re behaving in an unpleasant manner. The “negative cue picture” is what it’s termed.
Step 2
Set aside the “negative cue picture” for the time being. Say your phone number out loud to clear your thoughts. After that, try pronouncing the alphabet backwards!
Step 3
Take a few seconds now to visualize yourself as you might seem if you already have everything you want. Assume that this “you” is standing there in front of you. This is the future you; a you who is just a few steps ahead of you and has already figured out how to overcome the difficulties you’ve faced in the past.
This you has completely solved the issue using ways that you have yet to consider, and this you knows you will succeed because you have already done so! This you has already gone through all you have, and a little bit more. This you thinks of you with love and care, and is confident in your ability to accomplish!
Imagine this “Wonderful You” as a gigantic, brilliant, and colorful image standing straight in front of you. This you has a lot of resources to deal with the behavioral reactions that have previously been an issue for you. This gives you a lot more options and a lot more methods to get over whatever “negative cue picture” you were seeing before. Take a minute to consider how strongly you are pulled to this “you,” and how just glancing at this other you makes you feel compelled to want to be like that person.
Take as much time as you need to make the picture as authentic and genuine as possible, transforming yourself into the person you know you want to be. Make this picture of yourself bigger, brighter, more colorful, and/or moving by using your imagination’s visual attributes. “What if this ‘Wonderful You’ was tremendously mesmerizing?” ask yourself to make your vision even more engaging. “How would that appear?” This sort of “what if” query will cause your brain to quickly conjure up a more enticing vision of the new “Wonderful You.”
Step 4
Imagine this new “Wonderful You” shrinking down to the size of a little glittering dot, like the good witch in the Wizard of Oz film. Consider it a strong, concentrated glowing stone brimming with all of the excellent attributes that contribute to a person’s success and prosperity.
Step 5
Remember your “negative cue picture,” but this time see it as a stained glass window in your head. Have you used a slingshot before? Consider launching your small glittering dot with the new “Wonderful You” into the air with a slingshot. Consider holding the slingshot straight in front of you and directing it towards yourself. Imagine yourself drawing the slingshot back, away from you, farther and further out in front of you until the tension in the slingshot becomes so great that you can no longer hold it!
Release the slingshot and see a little glittering dot holding the “Wonderful You” shouting up at you, growing and spreading, larger and brighter, until it bursts through the negative cue picture and utterly destroys it — exactly like a pebble would do to a stained glass window. See the enormous, brilliant, colorful, joyful picture of the “Wonderful You” in lieu of the previous image, and experience the triumph!
Step 6
To clean the screen, open and shut your eyes many times.
Step 7
The key to a successful workout is speed and repetition. As a result, we’ll go through these processes a little faster now.
Imagine putting a little glittering dot in the slingshot and pushing it back away from you… Pulling back more and further until the slingshot’s strain is so high that you have no choice but to LET IT GO. The little dazzling dot screams up towards you, smashing through the unappealing picture and completely destroying it! The large, brilliant, colorful “Wonderful You!” has taken its place.
Now, when you see this extremely powerful picture of the “Wonderful You” totally engage your mental vision, take the time to experience this success!
To clean the screen, open and shut your eyes many times.
Step 8
Rep this step 10 times more, being careful to open and shut your eyes between each time.
Step 9
Repeat the procedure five more times, getting quicker each time and ensuring that you can see the clean screen in your mind between each time.
Step 10
Okay, I warned you that it would be repetitious. Repeat the procedure three times more, being sure to look at the clean screen each time.
Step 11
Finally, repeat the operation two more times as quickly as possible. Between each time, be sure you look at the clear screen. When this is done quickly, you may not see the photos swapping locations.
Step 12
It’s critical to evaluate the impact of your work now that you’ve done this method several times. Take a minute to observe what occurs when you attempt to recall the original, nasty cue picture.
Make a concerted effort to reclaim your former sentiments. It’s possible that you won’t be able to.
If any of the old, disempowering sentiments come back, repeat the exercise 10 to 20 times more, knowing that speed and repetition are the keys to making it work for you.
Behavioral conditioning is an extremely effective learning method. The capacity to program or condition strong reactions in the way desired is an exciting potential if a person can learn to harness this power and begin to consciously manage and guide it. Anchoring desired behavioral responses in lieu of unpleasant behaviors and emotions may become a very real response. The more a person tells their brain what they want, the more likely they are to get it without even realizing it. When this happens on an inside level, external situations that fit will be drawn to you.
#48: Whiteout Technique (Exercise)
The goal of this procedure is for you to be able to stop thinking about a memory that keeps popping up in your mind and making you feel uncomfortable. We all have terrible or humiliating memories that keep us from giving our best performance. This is a simple technique that will drive them out of your consciousness for good, allowing you to clear any blockages that are preventing you from achieving your goals.
Step 1
Consider anything that makes you feel uneasy when you think about it. This will be something you’re aware of as a roadblock to making improvements in your life. It’ll be one of those nagging tales that your mind keeps telling you, making you feel uneasy about trying anything new.
For example, maybe there’s something you can’t get out of your head that makes you feel bad. For example, there may be a recollection of a moment when you humiliated yourself, or a memory of how worthless you are at a certain ability, particularly when you are attempting to perform at your best.
Make a mental representation of the image.
Step 2
In your imagination, project this mental picture onto a television or movie screen. Assume you have control over this screen, with your hand on the “brightness” knob in particular. Increase the brightness of this picture rapidly and completely to white.
To break your state, think about something utterly different, like standing on one leg while attempting to hula hoop.
Step 3
Consider the memory once again. Imagine this sight on your mind’s screen once again. Turn the brightness of this picture UP FAST and ALL THE WAY TO WHITE once again. Consider something entirely different for a bit — maybe puppies and kittens this time.
Step 4
Five more times, including breaking your state in between, repeat this method.
Step 5
Consider how you feel about this unpleasant recollection once again. Hopefully, one of two things happens: either the picture whites out completely on its own (creepy), or you can’t see it properly at all.
You are teaching your brain what you want it to do by repeating this procedure over and again. It makes it exceedingly difficult for the brain to reverse the process by ending each effort with a fully white picture. The delay between each try is necessary to avoid generating a loop in which your brain continues forming and brightening the picture again and over.
Helpful Hints: If you’re still having trouble feeling horrible about the picture, try going through the procedure again. For more tangible effects, consider speeding up the whiteout or adding a sound effect to watch and hear your picture plunge into white.
#49: Swish Pattern (Exercise)
This method is ideal for dealing with motivational challenges. You’ll be replacing an unfavorable picture and associated emotional state with a more desired depiction, just like you did before. You may take on the condition of “becoming” more of what you wish to attract to yourself in this manner.
You don’t attract what you desire; you attract what you are, as stated previously in the course.
Step 1
Consider an area of your life where you aren’t as resourceful as you’d want to be, and pay attention to the representation you create. When you think about going for a run, you may picture yourself out of breath and not enjoying the experience. Alternatively, you can consider yourself as someone who is perpetually “broke,” with circumstances that reflect that.
Step 2
Make a mental picture of how you want to feel throughout that event.
Consider this scenario: Imagine yourself striding on the treadmill, full of vigor and perfect posture, while everyone else is sweating and straining. Consider going on a shopping spree and freely spending money while driving your brand new automobile from store to store. Remember, this is your public face, so make it as inspiring as possible. Take your time associating the emotions that correspond to this new vision of yourself.
Step 3
When you’re satisfied with this depiction, take a time to consider the original, non-resourceful picture and draw a little dot in the middle or one of its corners. This little dot is a miniature version of the second (resourceful) picture.
Step 4
Expand the dot swiftly and with a pleasing whooshing noise until it covers the whole original picture, therefore replacing the old image with the new resourceful one. The only picture you should see now is the good one. Take a breather and come up with something new to break your monotony. Consider the following example: Imagine a pack of cats chasing after a pack of dogs.
Step 5
Return to the very first picture. Continue doing this shift until you can do it without thinking. Take extra care to visualize the dot first, then swiftly enlarge it. Repeat the procedure 5 times more, pausing between each attempt to take a mental break.
Step 6
Consider an assignment where you had a hard time coming up with creative solutions. What is the first picture that comes to mind? Is the new resourceful image visible to you? If not, consider increasing the pace at which you transition the pictures and increasing the volume of your sound effect to achieve a permanent changeover of the images.
Any negative thinking may be replaced with a more optimistic one using the swish pattern. The key, like with many NLP procedures, is the speed with which you make the shift. Furthermore, you are consciously instructing your subjective mind what you want it to do in a language by repeating these procedures again and over.
that it can comprehend When it receives the cue, it will recall the anticipated outcome when seeing the picture or situation associated. You may then dress yourself in the condition of being needed to attract more of those wants into your life in this manner.
Recommendation: The Best Beginner’s Manifestation Program
If you want to change your life and bring pleasure, riches, love, and health into it, I have a suggestion for you. It’s referred to as Ultra Manifestation.
One of the main goals of the Ultra Manifestation program is to assist people in realizing their greatest potential. The Ultra Manifestation will take you to your genuine self and accomplish your destiny via a simple manifestation method that lasts 60 seconds.
David Sanderson, a hypnotist who has helped numerous people materialize their wishes, invented the Ultra Manifestation program.
You will be instructed on how to do everything on your own using it. You may also rewrite your future by modifying your mentality.
The Ultra Manifestation Audio Training Program’s tracks should be listened to for 60 seconds at a time. By using this approach on a regular basis, you may educate your subconscious mind to affect your behaviors and ideas.
I’ve prepared a thorough review of Ultra Manifestation. Before you join, you may read it.
Neuro is a beverage company that produces drinks with natural ingredients. The company has been in the business for over 30 years, and they have some of the most popular drink categories on the market. Reference: neuro drinks.
Frequently Asked Questions
What does neuro mean?
A: Neuro means of the brain(nervous system)
What does neurological mean in medical terms?
A: Neurological refers to the nervous system.
What is neuro used for?
A: Neuro is a term that refers to the human brain. It can also be used in reference to any other part of the body, such as nerves or motor neurons.
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